Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.

 

  
 

view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz


 

 

Photo Gallery: Merootz Gezer May 15, 2009
Return to Main Gallery Page
 

Getting ready for his first race
 

Stretching before the 5K
 

All lined up for the start
 

They are off!
 

Coming through the chutes to the finish
 

BSRC Team with our 1st trophy
 


 


 

Naftali Field sprinting for the finish of the 5K
 


 
   
 
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