Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace. Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld. Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.
Monday Nights 8:30 PM: Speedwork on the corner of Dolev and Dolev.
Wednesday Mornings 5:30 AM Medium Long Run 16-18 km from the top of Hashoshan
Friday Morning long run. Check Schedule.
view 2007 5k video
Courtesy of RedShortsFilms
Malky Schwartz
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