Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.



view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz



Akiva Tor's Running Profile Page     reply

Profile:  The expression on his face says it all.  For Akiva, running is about challenging yourself.  Akiva is infamous for selecting the most grueling courses precisely because they hurt the most and hence build the most character.  Running is in his soul and his ferocious determination pushes him forward even when his knees stage a full-fledged rebellion.  He always runs with his heart.

Personal Records
1/2 Marathon 1:37:08 (Jerusalem 2001)
Marathon 3:42 (Boston 2003)

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