Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.



view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz



Rael Strous's Running Profile Page     reply

Profession: Psychiatrist

Year Born:

Running Goals: Do my best and have some fun in the process

Personal Records
10k 37:29 (Park Yarkon 2012)
1/2 Marathon 1:23 (Beit Shean 2010)
Marathon 2:59 (Tiberias 2013)

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