Weekly Group Runs:

Sat nights at 45 minutes after Shabbat from Aviv boxes: 10-14 km Migdal Hamayim Course at a relaxed recovery pace.  Another option is a friendly 7 km starting 35 minutes after Shabbat ends from Rechov Reuven in Sheinfeld.  Finally, there is a large RBS group that meets on Dolev and Dolev one hour after Shabbat.

Monday Nights 8:30 PM:  Speedwork on the corner of Dolev and Dolev.

Wednesday Mornings 5:30 AM  Medium Long Run 16-18 km from the top of Hashoshan

Friday Morning long run. Check Schedule.



view 2007 5k video

Courtesy of RedShortsFilms
Malky Schwartz



Rafi Goldmeier's Running Profile Page     reply

Profession: Systems Administrator
Year Born:

Phone: 054-546-0544

Running Goals:
lose some nice amount of pounds, extend my life by another 10 years, not have a heart attack while running

Profile:   http://rabbirunningamarathon.blogspot.com  

Personal Records
10k  52:49 (Tel Aviv 2009)
1/2 Marathon  1:51 (Bet Shean 2008)
Marathon  4:14 (Tiberias 2009)

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